You can either move that meal to the end of the month or shift the meal plan forward by one day.Good nutrition and healthy eating are key pieces to keeping your body in tip-top shape and are essential to a strong immune system. There is NO SHAME in skipping a meal you planned in order to eat leftovers. Re-arrange the meal plan as needed – remember it’s not set in stone. Double-check the plan against the family calendar, make sure that what you planned at the beginning of the month still works, and make sure you still have everything you need. Re-evaluate your meal plan halfway through.( Greek Couscous and Kale Salad with Blueberries, Walnuts & Feta are great options!) This lets you buy in bulk AND reduce food waste – both proven strategies for saving money on food! For example, if you need feta cheese for Greek Pasta Salad on week 1, come up with another meal that uses feta cheese later in the month. Use each “specialty” ingredient AT LEAST twice.Use more perishable produce like mushrooms, lettuce, and squash sooner in the meal plan, and hearty produce like onions, potatoes, or carrots later in the month.Other Tips to Make Monthly Meal Planning Easy Feel free to swap the protein, change the grain, or substitute the produce for something similar in order to feel like you’re eating something different, without reinventing the wheel every night. Here’s your chance to move some things around so that you actually enjoy the meals you picked.
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